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Avocado Toast is indeed the Simplest, Easiest, and Tastiest meal out there! Or at least for me! The most amazing thing about Avocado Toast is that it could be served as Breakfast, Lunch, Snack, or even Dinner! You could make Avocado toast in so many …
Smart snacking is one of the main changes you can make in your eating habits to be Healthier and Skinnier. We all know how Mindless Snacking easily adds on Unwanted Calories to our love handles, belly, thighs and just anywhere! BUT… Sometimes it seems really …
This Vegan Chocolate Mousse is so Delicious, Healthy-ish and Incredibly Easy and Quick to make. Chocolate is my Biggest Weakness, and this Recipe Satisfies my Cravings for Chocolate! If you’re a Chocolate Lover like me, you should give this Recipe a chance! Vegan Chocolate Mousse …
It’s time to say good-bye to overly cooked, mushy, soggy, and tasteless Quinoa. In this recipe I’m sharing the tricks I’ve learned throughout the time for cooking perfectly fluffy quinoa. Let’s be honest! Cooking Quinoa is not as easy and simple as it seems and …
This Homemade Cold-brewed Iced coffee is super smooth and refreshing. It’s incredibly easy and simple to make, and it’s way more affordable than buying at Starbucks or any other coffee shop! Cold-Brewed Coffee Is a coffee that’s brewed using cold or room temperature water, rather …
This Strawberry Arugula Salad is a classic summer salad that makes a great appetizer, side dish and even a light meal. I absolutely LOVE this salad mainly because it’s Super Flavorful and Easy to make. Not to mention how Healthy and Nutrient-dense this simple salad …
This Watermelon Pizza is one of the Easiest, Simplest and Healthiest Summer Desserts! It’s extremely Healthy, Low- Carb, and Low-Calorie Snack, topped with the Simplest Ingredients, and no need for frosting which make it even easier to prep it in less than 10 minutes. Watermelon Pizza is one of …
If you’re looking for some New Ideas for Breakfast, here are 4 Healthy Breakfast Toast Ideas that are a total game changer for your Breakfast routine. They are High in Nutrition, Protein, Healthy Fats and Fiber! I’m a huge fan of these Toast ideas because …
This Chicken Orzo Salad is incredibly Tasty, Healthy, and loaded with Flavor and Protein. It will take only 30 minutes of your time to make this Delicious Recipe. This Salad can be served as a complete meal on its own or a side dish that …
Cream Cheese spread onto Well-Toasted Bread Topped with Sliced Avocadoes, and Boiled Egg is one of my favorite Quick Meals to make. It’s a simple healthy Protein-Packed Breakfast, Brunch or even Light Lunch! This Ultimate Avocado Toast is full meal on its own that will …
This Healthy Raspberry Smoothie Bowl is very Easy and Quick to make! It’s so Creamy and Healthy, packed with Flavor, Protein and Nutrition. Raspberry Smoothie Bowl Makes a Great Breakfast when you’re in rush and need a Quick but Healthy and Flavorful Breakfast that’ll keep …
I absolutely LOVE Egg Salad Sandwich not only because it’s the Easiest, Simplest, and Quickest Lunch to make, but also because it’s Incredibly Delicious and Nutritious. Egg Salad Recipe is one of those recipes that you can make in different variations, but I LOVE the …
This Chickpea Salad is the True Definition of Superpower Salad! It’s Super Tasty, Protein Packed, Nutritious and Incredibly Flavorful and Colorful. Chickpea Salad is a Complete Meal on its own, and it’s so satisfying that’ll keep you full for hours. This Recipe is so Easy …
Hi there! I’m Christine, but everyone calls me Kiki! Welcome to Kiki FoodLand! If you’re struggling to shed a couple of pounds or maintain your current weight, without spending hours making a healthy meal in the kitchen, you’ve come to the right place! Here you’ll find amazing Tips and Recipes on how to cook and eat healthier!
I make Detox water on a daily basis for a very long time, that it’s become a habit!
By now, it’s not a hidden fact that keeping hydrated is the key to boost up your metabolism.
Probably you’ve already heard of 8×8 rule! Technically, this means it’s recommended by health authorities to drink at least eight 8-ounce glasses, or half-gallon water daily!
This may sound like drinking lots of water, but it’s not!
So, if just like me you’re not a fan of the taste of plain water, why not add some flavors to it? This is a great “trick” to increase your daily water intake!
The “Flavored Water” wildly known as “Detox Water”, is water that has been infused with flavors of fresh fruits, vegetables or herbs.
Detox Water is not only flavorful, but also beneficial for your body!
You can be creative in making Detox Water in so many ways! Just start using any combination of fruits, vegetables and herbs that you like.
There’s no specific type of Detox Water that is MORE beneficial for you!
It’s obvious by now that water itself increases your metabolism. The higher your metabolism rate is, the more calories you burn daily!
Drinking both cold and warm water have great effects on helping you burn calories.
Not to mention, drinking water approximately 30 minutes before lunch and dinner keeps you full, and helps you eat less!
Generally speaking, Lemon is a great source of Vitamin C, and it helps to boost your immunity system as well!
You can add lemon to both cold and warm water and enjoy its benefits.
In fact, drinking lemon with warm water as soon as you wake up, and before having your breakfast, boosts up your metabolism and gives you more energy to start your day!
It’s very Easy and Simple to make detox water!
First, Start with chopping your favorite fruit and vegetable.
Then, add water and, leave it in the fridge for 1 to 12 hours to let all the flavors infuse.
Usually I make my detox water overnight in a large pitcher, and I repeat the process daily!
Also, I take detox water to work with me everyday! This makes me feel more energized throughout the day!
It’s time to say good-bye to overly cooked, mushy, soggy, and tasteless Quinoa. In this recipe I’m sharing the tricks I’ve learned throughout the time for cooking perfectly fluffy quinoa. Let’s be honest! Cooking Quinoa is not as easy and simple as it seems and …
This Homemade Cold-brewed Iced coffee is super smooth and refreshing. It’s incredibly easy and simple to make, and it’s way more affordable than buying at Starbucks or any other coffee shop! Cold-Brewed Coffee Is a coffee that’s brewed using cold or room temperature water, rather …
This Strawberry Arugula Salad is a classic summer salad that makes a great appetizer, side dish and even a light meal. I absolutely LOVE this salad mainly because it’s Super Flavorful and Easy to make. Not to mention how Healthy and Nutrient-dense this simple salad …
This Watermelon Pizza is one of the Easiest, Simplest and Healthiest Summer Desserts! It’s extremely Healthy, Low- Carb, and Low-Calorie Snack, topped with the Simplest Ingredients, and no need for frosting which make it even easier to prep it in less than 10 minutes. Watermelon Pizza is one of …
If you’re looking for some New Ideas for Breakfast, here are 4 Healthy Breakfast Toast Ideas that are a total game changer for your Breakfast routine. They are High in Nutrition, Protein, Healthy Fats and Fiber! I’m a huge fan of these Toast ideas because …
Hi there! I’m Christine, but everyone calls me Kiki! Welcome to Kiki FoodLand!Here you’ll find amazing Tips and Recipes on how to cook and eat healthier!