Easy Avocado Toast 5 ways

Avocado Toast is indeed the Simplest, Easiest, and Tastiest meal out there! Or at least for me!

The most amazing thing about Avocado Toast is that it could be served as Breakfast, Lunch, Snack, or even Dinner!

You could make Avocado toast in so many ways, that will take only 5 to 10 minutes of your time! All depending on which type do you crave the most today! 

To be totally honest, I’m NOT a Morning Person!

Making breakfast is the last thing that comes to my mind. Especially after I turn off my alarm, take a look at the time and realize I only have 45 minutes to get up, get ready, and drive to work!

Then, I remember making a Tasty Avocado Toast will take only 5 minutes of my precious time! At this time I make the simplest Avocado Toast to grab and go!

If you’re not a morning person like me, you know the struggle is real…

Avocado toast is a super healthy meal for any time of the day, and you can be creative in making it in so many ways. Are you craving an Avocado toast for Dinner? Go for it! Who said it should be served only for breakfast or brunch?

My Top 5 Avocado Toasts are…

Avocado + Boiled Egg Toast

I die for Avocado toast with boiled egg on top!  It just adds more flavor and protein to my toast and keeps me full. This is my favorite Avocado Toast to serve as lunch or dinner!

I love medium boiled eggs! Usually I boil my egg for around 6 minutes, so it’s not too soft or too hard.

But, if you love soft egg, boil it for 3 minutes, and if you like hard boiled egg, boil it for at least 12 minutes.

For seasoning I add a pinch of salt, black pepper and Sesame seeds!

Avocado + Feta Cheese Toast

Another tasty toast packed with protein! I’m in love with basil and cherry tomatoes.

If I eat Avocado and Feta Cheese toast without basil and cherry tomatoes on top, it’s like I’ve betrayed myself! It just gets 10 times tastier!

I also add a pinch of black pepper. I don’t use salt for this toast because feta cheese is already salty, and I don’t want to add more salt to it.

Avocado + Pistachio Toast

Sometimes I just crave for a sweet and crunchy Avocado toast! To make my toast even crunchier I add 4 to 5 Pistachios!

Pistachios are relatively low in calories (Only 4 calories each) and incredibly tasty with Avocado!

To make it sweet I add 1tsp Honey! The taste of pistachio and Honey combined with Avocado is heavenly delicious!

Avocado + Sweet Chili Sauce Toast

Some other times I just crave sweet and spicy Avocado toast! So I add 1tsp Sweet chili sauce and a pinch of chili flakes!

It literally takes less than 5 minutes to make it! The sweet and spicy taste of this Avocado toast takes it to another level!

Plain Avocado Toast

Indeed this is the easiest and simplest Avocado toast that will take only 5 minutes or even less to make it.

Mash your Avocado; add a pinch of sea salt and black pepper or chili flakes. Personally, I’m not a fan of adding lemon juice on my toast, but you can do that for additional taste!

Things to Consider for Making a Healthier Avocado Toast:

Type of Bread

I strongly recommend choosing Whole Grain or Multigrain bread because they are lower in calories and carbs, and higher in nutrients and fiber.

Typically healthy Whole Grain/Multi Grain bread per slice contains:

• 70 to 120 Calories
• 2 to 4 grams of Protein
• 0 to 2 grams of Fat
• 15 to 20 grams of Carbohydrate
• 3 grams or more Fiber 

While shopping for bread, read the labels carefully and try to choose the one that contains more fiber than any other bread.

The main key in choosing healthier bread or any other product is not only its calories but also its Carbs!

The general rule of thumb for counting carbs is to subtract the grams of Fiber from the total Carbs.

So, if your favorite bread contains 25 grams of Carbs and 5 grams of Fiber, you’ll consume only 20 grams of Carbs!

Why? Because Fiber is actually a type of Carbohydrate that your body can’t digest, so you should subtract the grams of Fiber from the total Carbs.

Click Here if you want to learn more about Fiber:

Some of the healthiest breads are:

• Whole Grain 
• Multi Grain
• Whole Wheat
• Sprouted Bread
• Sourdough

My favorite bread though is Multigrain Bread! It’s very tasty especially when served with Avocado, and not to mention it keeps you full!

Avocado

Avocado is a Good Fat! It contains 15 grams healthy fats, and 9 grams of Crabs which 7 of those are Fiber! Avocado is a great low carb and healthy option to include in your meals.

For making a perfect Avocado toast, you need to pick the perfect Avocado!

Pick a ripe, but not too ripe Avocado, and avoid using Avocados that are mushy inside for your toast! It won’t taste as fresh and delicious as it should! 

Personally, I love to mash Avocados for my toast because of its creamy texture and rich flavor! But you can also slice it if you prefer!

Serving ½ Avocado and 1 slice toast is ideal for a healthy, low calorie, and low carb Avocado Toast!

How About Butter?

It is VERY TASTY to put butter on your toast, but it’s not a very healthy option!

Butter has a high concentration of fat and it’s not considered as a healthy fat unlike Avocados!

You can substitute butter with 1tsp Extra Virgin Olive Oil, which is a healthier option!