This Healthy Raspberry Smoothie Bowl is very Easy and Quick to make! It’s so Creamy and Healthy, packed with Flavor, Protein and Nutrition.
Raspberry Smoothie Bowl Makes a Great Breakfast when you’re in rush and need a Quick but Healthy and Flavorful Breakfast that’ll keep you full and satisfied for hours!
I’m not a morning person, which means I truly struggle to get up in the mornings and make a Breakfast for Myself!
So, I always make Easy and Quick Breakfast that will take only 5 minutes of my time to make it and will keep me full for hours!
You can also serve this Smoothie Bowl as a Healthy Snack, Dessert or even a Light Lunch!
Tips for Making a Smoothie Bowl:
The key in Making a Smoothie Bowl is getting the Consistency Right! The Texture of the Smoothie Bowl must be tick enough that the Toppings can easily rest on top, and you can eat it with a spoon!
To make the base of the Smoothie Thick enough, you’ll need to add Some ingredients to the base that’ll work like a “Thickener”.
Protein Powder, Chia Seeds, Nut Butter and Frozen Fruits are great Thickeners for making a Smoothie Bowl.
Ingredients For Raspberry Smoothie Bowl:
Frozen Raspberries
Frozen Fruit is always a MUST to get a Thick Texture for your smoothie bowl. I LOVE Raspberries, but you can use any other Fruit or Mixed Berries for your Smoothie Bowl. I strongly recommend using Frozen Raspberries or any other Frozen Berries or Fruit of choice to make the Perfect Smoothie Bowl.
Frozen Banana
Frozen Bananas are great to thicken smoothie bowls, so I always combine Frozen Banana with other ingredients whenever I want to make a smoothie bowl.
Almond Milk
For the liquid base you can use any Milk of your choice, but personally I love using Almond Milk for my smoothies.
To make a thick smoothie bowl you’ll need to use Less Liquid than usual when making a regular Smoothie.
Chia Seeds
Combined with frozen Raspberries and Bananas, Chia Seeds help thicken the texture of the smoothie.
Honey
This is Optional, but if you want a slightly sweet Smoothie bowl you can never go wrong with adding a drizzle of honey.
Medjool Dates
Using Medjool Dates in your Smoothie Bowl is also Optional. Medjool Dates are full of Nutrition and are considered as natural sweeteners that can add plenty of Flavor to your Smoothie Bowl.
Toppings
Some Optional Toppings to top your smoothie bowl with are shredded coconut, shaved dark chocolate, Almonds, Walnuts, chia seeds, Fresh Berries or Banana slices
How to Make Raspberry Smoothie Bowl:
Place all the ingredients for the smoothie bowl into your blender. I use my NutriBullet Magic Bullet that works wonders when it comes to making smoothies or smoothie bowls.
On High speed, Puree the raspberries, banana, Almond milk and chia seeds in the blender until smooth.
Note that at this point the mixture will be very thick, and you will need to pause the blender to push the ingredients down to get the blender going. If needed, add a little more milk …
Finally, top you Smoothie Bowl with your favorite toppings like shredded coconut, shaved dark chocolate, Walnuts, Fresh Raspberries, Banana Slices and chia seeds and serve immediately.
Additional Tips for making Smoothie Bowl:
- Greek Yogurt also helps thicken the texture of your smoothie bowl, don’t hesitate to add about ½ cup Greek Yogurt to your smoothie bowl if you like to.
- Use any Frozen Fruit of your choice instead of Frozen raspberries like, Frozen Pineapple, Mango, Cranberries, Mixed Berries, Papaya, etc.
- Medjool Dates are full of nutrition and are considered as natural sweeteners that can add plenty of Flavor to your Smoothie Bowl.
- Use less liquid than usual when making a regular smoothie, to get the right consistency.
- when blending your smoothie in a blender, use some ice if you want to get a thicker texture.
I’m a huge Fan of 5 minutes Breakfast Recipes that are Quick to Make but are Healthy, Nutrient-Dense and Satisfying! If you are too, make sure to check these Easy Breakfast Recipes:
If you’re Looking for Easy and Healthy Recipes definitely Shop Blue Apron, it will save you plenty of Time!
If you try this recipe, I Would love to see your comment and rating below 🙂
Don’t forget to Tag Kiki Foodland on Instagram or share your photo of the recipe on Pinterest .
Raspberry Smoothie Bowl Recipe
Equipment
- Blender
Ingredients
- 2 Cup Frzoen Raspberries
- 1 Large Frozen Banana
- 2/3 Cup Unsweetened Almond milk
- 1 tbsp Chia Seeds
- 1 tsp Honey Optional
- 2 Medjool Dates Optional
- OptionalToppings: Shredded coconut, shaved dark chocolate, Almonds, Walnuts, chiaseeds, Fresh Berries or Banana slices.
Instructions
- Place all the ingredients for the smoothie bowl into your blender. I use my NutriBullet Magic Bullet that works wonders when it comes to making smoothies or smoothie bowls.
- On High speed, Puree the raspberries, banana, Almond milk and chiaseeds in the blender until smooth. Note that at this point, the mixture will be very thick, and you will need to pause the blender to push the ingredients down to get the blender going. If needed, add a little more milk …
- Finally, top you Smoothie Bowl with your favorite toppings like shredded coconut, shaved dark chocolate, Walnuts, Fresh Raspberries, Banana Slices and chia seeds and serve immediately.
